Herbal nervines are herbs that support, strengthen and nourish the nervous system. They can help with stress, shock, tension, pain, anxiety, depression, insomnia and other nervous systems disorders. Nervines are great herbal allies to support our bodies during acute or chronic stress. They also help the body, mind and heart to heal from stress and trauma.
European elderberry (Sambucus nigra) is a time-honored folk remedy for good health. Elderberries have traditionally been made into wine, brandy and cordials. Folks made their elderberry medicine in the late summer and sipped it throughout the winter. Recently, science has discovered that elderberries protect the cell wall against viral attack. That means they can help to protect your body against any virus, including H1N1. A species of Elderberry, sambucus mexicana, is native to California. I planted an elderberry tree in my yard four years ago. This year my tree is giving me… Read More