Gracias a todxs, thank you to all who joined us for our Herbal Allies for Stress and Trauma. We (Batul and Atava) enjoyed talking about our favorite herbal allies. Plants we covered included chamomile, passionflower, lemon balm, pericón, cempazuchitl, scullcap, CA poppy, lavendar, rose, reishi and ashwaganda.
I started this page to offer resources to people who are interested in deepening their relationships with medicinal plants and in learning history of how plants have supported people’s reslience.
Adaptogens are some of our best herbal allies to help ourselves cope with chronic stress. Adaptogens are herbs that help increase the body’s ability to adapt to all kinds of stressors: physical, emotional, environmental, social, and biological. Adaptogens help build the body’s resistance and reliance to stress by supporting the nervous, immune and endocrine systems. They help to increase the body’s strength, stamina, vitality and immunity. Many adaptogens have been considered supreme herbal tonics in the cultural systems from which they come. For example, reishi mushroom was considered in ancient China to… Read More
Herbal nervines are herbs that support, strengthen and nourish the nervous system. They can help with stress, shock, tension, pain, anxiety, depression, insomnia and other nervous systems disorders. Nervines are great herbal allies to support our bodies during acute or chronic stress. They also help the body, mind and heart to heal from stress and trauma.