Herbal Support for Stress and Trauma: Part 2, Adaptogens

Adaptogens are some of our best herbal allies to help ourselves cope with chronic stress.  Adaptogens are herbs that help increase the body’s ability to adapt to all kinds of stressors: physical, emotional, environmental, social, and biological. Adaptogens help build the body’s resistance and reliance to stress by supporting the nervous, immune and endocrine systems. They help to increase the body’s strength, stamina, vitality and immunity. Many adaptogens have been considered supreme herbal tonics in the cultural systems from which they come.  For example, reishi mushroom was considered in ancient China to… Read More