Herbal Allies, An Introduction to Herbal Medicine

This class will focus on building our relationship with our herbal allies. Each class will focus in-depth on one or more herbal medicines and we will learn how they work both physically and energetically . We’ll learn recipes & other ways to incorporate the plants into our lives.

Herbal Allies for Stress and Trauma

Gracias a todxs, thank you to all who joined us for our Herbal Allies for Stress and Trauma. We (Batul and Atava) enjoyed talking about our favorite herbal allies. Plants we covered included chamomile, passionflower, lemon balm, pericón, cempazuchitl, scullcap, CA poppy, lavendar, rose, reishi and ashwaganda.

Herbs to Grow Now

We have learned in this pandemic that essential items including medicinal herbs can quickly disappear from grocery stores. A good way to ensure that we have access to herbs that we need is to start growing our own medicine.

Resources for Building Relationship with Plants

I started this page to offer resources to people who are interested in deepening their relationships with medicinal plants and in learning history of how plants have supported people’s reslience.

My love poem to plants

Dear beloved plant friends,
Thank you
For your unconditional love
For always sharing with me
For always offering your support
For continuing to help us humans
Even when we’ve forgotten how to respect you.

Living Ghosts: Flower Essences for Grieving the End of Connection

Guest student blog post by third year Cecemmana student Sirama Bajo.

Have you ever had the sensation that something, or someone you have let go of, is still hanging around your energy field, your consciousness or your subconscious?

Cecemmana Student Post Series: Recognizing Plants

This year, as spring comes, I am recognizing plant friends everywhere. Small chickweed flowers surround a sidewalk tree on my street. The feathery leaves of California golden poppy, not yet in bloom, catch my eye by the side of a road. In a park, I spot the leaves of yarrow, also feathery, but in a different way from California poppy. Walking an urban park trail, I see what I think is cleavers, and touch it just to be sure. Another plant, woodruff, looks enough like cleavers to be mistaken for it by… Read More

Support from our Herbal Allies

In these turbulent times, when I’ve lost faith in humankind, I turn to the plants.  The plants love us unconditionally and have been helping humans since the beginning of time.  They provide us food, shelter, clothing, medicine, spiritual guidance and beauty.  They give us life every moment we breathe and take in their oxygen. Thankfully, the plants have not given up on humanity yet.  They continue to support us on many levels.  This post is dedicated to our Herbal Allies and sharing how we can build stronger relationships with them. What is an… Read More

Herbal Support for Stress and Trauma: Part 2, Adaptogens

Adaptogens are some of our best herbal allies to help ourselves cope with chronic stress.  Adaptogens are herbs that help increase the body’s ability to adapt to all kinds of stressors: physical, emotional, environmental, social, and biological. Adaptogens help build the body’s resistance and reliance to stress by supporting the nervous, immune and endocrine systems. They help to increase the body’s strength, stamina, vitality and immunity. Many adaptogens have been considered supreme herbal tonics in the cultural systems from which they come.  For example, reishi mushroom was considered in ancient China to… Read More

Herbal Support for Stress and Trauma, Part 1: Nervines

Herbal nervines are herbs that support, strengthen and nourish the nervous system. They can help with stress, shock, tension, pain, anxiety, depression, insomnia and other nervous systems disorders. Nervines are great herbal allies to support our bodies during acute or chronic stress. They also help the body, mind and heart to heal from stress and trauma.